Many people would be unable to define happiness per se, yet most of us know it when we feel it. Happiness is a state of mind that is incredibly hard to define, one that instantly makes us feel better and that gives us a positive outlook on life – however, recent studies have revealed that there is much more happiness can actually do for is. Some refer to it as optimism, others simply define happiness as a “good feeling”. Regardless of your view on happiness, one thing is for sure: it can change your entire world and it can actually have a health benefit that you have never even suspected. Contrary to the popular belief, the truth is that having both ups and downs in life is very important, not only for out body but also for our mind.
How Can Happiness Benefit You?
Throughout the years, there have been numerous studies conducted with the purpose of identifying happiness and everything it involves. Some studies have even managed to reveal that there is a very strong connection between our physical and our psychological well-being: when we feel psychologically and emotionally happy or fulfilled, this tends to reflect on our body and on our general health status.
Perhaps the most notable review that was aimed at pinpointing the connection between happiness and physical health was a 2012 review which basically included information taken from no less than 200 other smaller studies, which have revealed a strong and positive connection between feelings that are generally regarded as good and constructive, such as optimism or overall life satisfaction, and a considerably reduced risk for cardiovascular disease. Cardiovascular disease is one of the most common and also one of the deadliest diseases in the 21st century, and while being happy does not guarantee the fact that you will never experience a heart attack later in life, it can certainly reduce the risk for it.