Amazing Facts About Pistachio

Pistachios Are Great For The Health of Your Teeth

We are all more than familiar with pistachio – delicious and intensely flavored at the same time, pistachios have been a symbol of robust health and wellness since the dawn of civilization. Filled with nutrients and fiber, these nuts are essential for optimum health, and numerous studies have been conducted over the years only to re-confirm what we already knew: the fact that pistachios benefit your health on many different levels. Having said that, here are some notable facts about pistachios, that you did not know before:

1. The Pistachio Oil Is Amongst The Healthiest Cooking Oils On The Market
Nowadays, we are able to extract oil from virtually any seed (and not only), from sunflower seeds and pumpkin seeds to olives and coconuts – however, the truth is that the pistachio oil turns out to be healthier and better to cook with, than most of the others. Not only is it very high in beneficial amino acids, but it also has a very strong nutty aroma along with outstanding emollient properties – by using pistachio oil, you will both improve your overall health status and you will also keep your skin properly moisturized, thus preventing it from drying. The pistachio oil is used not only for cooking, but for a variety of other applications: it is widely used in the pharmaceutical and cosmetic industry, and it is also used in aromatherapy as well as massage therapy, due to its pleasant, intense and relaxing aroma.

2. It Can Counteract The Effects Of Stress
A study that was recently conducted by the State University of Pennsylvania has revealed the fact that, if consumed on a regular basis, pistachios can actually minimize the effects of stress. The study was conducted on volunteers with high cholesterol and normal blood pressure, and it has shown that those who eat approximately one to two ounces of pistachio nuts on a daily basis can significantly decrease their cholesterol levels as well as keep their blood pressure within the normal range.

Antioxidants May Be Counterproductive To Endurance In Workouts

Antioxidants May Be Counterproductive To Endurance In Workouts

Some people gain muscle mass a lot easier than others, and it everything comes down to one’s metabolism. Having said that, while some people are able to gain muscles by simply shifting to a balanced diet, others might have to resort to supplements and antioxidant vitamins that do benefit them on many different levels. Antioxidant vitamins actually come in handy for everybody, not just for endurance athletes or bodybuilders, especially during the cold season when our immune systems need an extra boost to function correctly.

Having said that, antioxidant vitamins are particularly popular amongst those who exercise rigorously, and who focus primarily on strength training – and that is perfectly understandable, given the fact that supplements are good for alleviating the painful muscle damage that occurs during the workout, and to take the overall effects of the exercise to the next level.

As good as the antioxidant vitamins may be at first sight, the truth is that the supplements can take their toll on your endurance, especially if you are a runner. Another discovery that has taken most of the athletes by surprise was the fact that in some instances, it is believed that the antioxidants may even reduce the overall benefits of weight training, as opposed to increasing them.

Before moving on to explaining why is it that antioxidant vitamins can do endurance athletes more harm than good in certain instances, it is firstly important to stress the fact that antioxidants such as Vitamin E and C (which are widely regarded as the most potent ones, both by athletes and by doctors) come in handy for preventing the free radicals from damaging your body and causing oxidative stress.

As you may know already, both the strength training (which aims to help you gain muscle mass) and cardiovascular training are great for counteracting the molecules that are responsible for tissue damage, and for a variety of other conditions. This is where the antioxidants step in, as they have the natural property of neutralizing the free radicals and lessening some of the soreness and the damage caused by the free radicals. By doing so, the antioxidant vitamins will automatically alleviate the training-related pain, thus helping you train harder and more efficiently.