11 Foods That You Should Only Eat Raw
Sometimes when cooking, we wonder what the ingredients we are using would taste like alone. Surprisingly, there are a number of commonly cooked foods that are actually better eaten raw, exhibiting health benefits that simply don’t exist after the item has been through the cooking process. You may have... Read more
15 Little Known, Extremely Healthy Exotic Foods You Must Start Eating
With the information available online today, we’re all aware of which foods are healthy or unhealthy. When committing to a healthy diet, we often head straight for the health food section of the grocery store, selecting whole grains, fruits and vegetables. These are, of course, healthy, beneficial choices, however... Read more
16 Health Risks of Consuming Too Much Caffeine
Over 80% of people in the United States consume around 200 mg of caffeine each day, which is no surprise when we look at how easy it is to come by. Caffeine is present in coffee, tea, energy drinks, cola and even chocolate to name just a few. Caffeine... Read more
5 Foods That Kill Brain Cells
The human brain weighs three pounds.Many factors influence the development of and deterioration of brain cells. Things like: an unhealthy diet, lack of stimulation, and a sedentary lifestyle are major contributors to killing brain cells and memory problems. Studies have shown that a stimulating environment can result in a25%... Read more
10 Foods That Can Cause Heart Attack
Why Watch What You Eat? Some foods simply wave a red flag at your heart. They are not heart healthy. Every single day in USA alone heart disease kills over 2,150 Americans. Heart disease is the leading cause of death for American men and women according to the American... Read more