Sugar is bad for your health, and that has never been a secret. As a matter of fact, many doctors and nutritionists regard sugar as the single worst ingredient in the modern diet, given the fact that it is filled with “empty calories”, meaning that it has no added nutrients whatsoever, and it can also promote weight gain. In addition to this, an extended sugar consumption can also take its toll on your metabolism in the long haul, and consuming too much sugar can increase the risk for heart disease, obesity as well as type II diabetes, all of which can be fatal. However, have you ever wondered just how much sugar can you safely consume on a daily basis, in order to minimize the side effects that are widely associated with this ingredient? Here you will find out more about sugar consumption, the safe amount of sugar that you can eat per day as well as a deeper insight into the latest research, designed to shed some light over the entire matter.
How Much Sugar Can You Safely Consume On A Daily Basis?
When it comes to sugar, the thumb rule is: the less you eat, the healthier you will feel. Sugar should be avoided, but truth be told, it does add flavor to most of the foods. Nonetheless, according to a report that was released by the AHA, or the American Heart Association, women and men should consume different amounts of sugar, in order to stay fit and healthy over the years: while men are advised not to exceed 9 teaspoons of sugar, women should never consume more than six teaspoons of sugar each day. It is important to say that these amounts involve all the sugar you ingest, not just the one you add to your foods. Almost every beverage and food that we consume (especially the pre-baked goods) come with added sugar – this is why it is important to read the label before drinking a can of coke or eating a bar of chocolate.
Cancer is one of the most common, feared and dangerous diseases of the 21st century, and so is obesity – although doctors knew already that there is a strong correlation between the two, a recent study comes to support the fact that cancer and obesity are very strongly linked. The percentage of obese adults and children has increased markedly over the past couple of decades, and this condition is now associated with increased risks for different types of cancer, such as that of the endometrium, breast, esophagus, kidney, pancreas, gallbladder, thyroid as well as cancer of the rectum and the colon. In addition to the fact that obese people are exposed to these types of cancer, they are also at high risk for other dangerous conditions such as stroke, high blood pressure, diabetes as well as coronary heart disease, amongst other chronic and potentially fatal diseases.
A Brief Overview Of The Relationship Between Cancer And Obesity
As mentioned above, obesity is associated with an increased risk for a variety of different types of cancer, and numerous studies have been conducted over the years which revealed the fact that approximately 4% of the cases of cancer occurring in men were related to obesity, and 7% of the cancers in women were due to the same condition. The exact percentages varied greatly from one type of cancer to another, but the same studies have revealed that for some cancers, such as the esophageal adenocarcinoma and the endometrial cancer, approximately 40% of the sufferers were overweight.
It is important to mention, however, that there are several potential explanations for the association of obesity with an increased risk for certain types of cancer, one of them being the fact that fat tissue is known to produce an excess amount of estrogen, which is known to be one of the primary culprits behind certain types of cancer such as endometrial or breast cancer, which occur in women. In addition to this, another potential explanation might be the fact that people who are overweight often experience increased levels of insulin in their bloodstream, which is known to develop certain tumors. Also, it is known that fat cells produce a type of hormones medically known as adipokines, which can inhibit or stimulate the growth of cells.