Apricots are rich in fibre, beta-carotene, potassium and Vitamin A, in addition to only containing 50 calories per 100 grams. They bring an abundance of phytochemicals to your diet and help to protect from heart disease and certain types of cancer.
Grapefruit has been proven to lower cholesterol and is often recommended as part of effective weight loss plans. It a great source of potassium, Vitamin C, calcium and magnesium, and only contains 42 calories per 100 grams. It is also rich in antioxidants, naringenin, xanthin, beta-carotine and lutein, helping to maintain good eyesight and fight cancer.
Cherries are low-calorie, full of cancer fighting nutrients and have even been touted as a remedy to fight sights of aging. Cherries develop their red coloring due to their anthocyanin glycoside pigments, which are a powerful antioxidant. It has been known to prevent inflammation of bodily tissue and improve related conditions such as gout and arthritis.
At just 39 calories per 100 grams peaches are incredibly low in calorie content. They also contain plenty of Vitamin A, Vitamin C, beta-carotene, potassium and iron. They’re also rich in antioxidants, as well as being a low GI food, making them a great choice for dieters looking to cater to their sweet tooth without spiking their blood sugar.
Strawberries are full of vitamin C, calcium, phosphorous, potassium and magnesium, as well as containing just 50 calories per 100 grams. They’re great as a snack, in smoothies or even as a sweet yet healthy dessert when added to a low fat yogurt.
By researching the calorie and nutritional content of fruits before you head off to purchase your groceries, you’ll be able to make an informed decision, perhaps replacing them with fruits that are lower in calories and sugar and saving the more indulgent fruits for a treat to curb your sweet tooth.