Bananas have more calories than many fruits, at around 89 calories apiece, though they contain resistant starch – a dietary fiber that the body struggles to absorb, meaning you’ll experience a feeling of fullness quickly, without eating enough to gain weight overall.
To make the most of the resistant starch, try to select bananas that are greener, as once a banana has become completely yellow, the starch has been broken down and is no longer resistant. If you find it difficult to enjoy the flavor or texture of green bananas, try blending them into smoothies.
Fruits aren’t the only culprit in this scenario, however. Vegetables are also known for being a key part of a super healthy diet, however the same issue applies. There are a number of vegetables that are surprisingly high in calories, making it more difficult to lose weight.
Mashed Sweet Potato
One cup of mashed sweet potato contains around 249 calories, due to the higher sugar content of sweet potatoes when compared to regular potatoes. Many recipes for sweet potato mash even suggest the addition of honey or sugar, making it even worse for your calorie intake and as a result, your waist line.
However, they’re still full of nutritional benefits, such as beta-carotene and vitamin C, so the occasional indulgence shouldn’t be too much of a worry.
At 185 calories per cup and a high sugar content, yellow corn (also commonly known as sweetcorn) isn’t the most guilt-free vegetable out there.
However, when in attendance of a barbecue or cook-out, corn will likely be the healthiest food on the menu and definitely has its place within a healthy diet. Simply enjoy the corn itself and cut back on additions, such as heavy butter or high amounts of salt.
So what are your options if you’re looking for healthy snacks? Fruit is still a great choice, providing you stick to low-calorie servings full of vitamins and nutrients. Read on to discover a few of the best low-calorie fruits that you’ll be able to snack on guilt-free.
Cranberries contain just 45 calories per cup, and are low in sugar and high in fibre, making them an ideal snacking fruit. They’re also known to combat urinary tract infections and contain cancer fighting properties, as well as being beneficial to your oral hygiene.